Keith Hamilton 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
July 13, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 26 | 127 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 124 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 127 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 | 127 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 | 128 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 130 |
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Workout Graph
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