Keith Hamilton 6000m SkiErg
6,000m
Meters
25:37.0
Time
2:08.0
Pace
371
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 57 |
| Stroke Count | 1473 |
July 18, 2023 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 6,000m | 2:08.0 | 167 | 873 | 57 | 130 |
| 5:09.7 | 1,200m | 2:09.0 | 163 | 860 | 55 | 126 |
| 5:07.2 | 2,400m | 2:08.0 | 167 | 874 | 57 | 128 |
| 5:07.4 | 3,600m | 2:08.0 | 167 | 873 | 58 | 130 |
| 5:05.3 | 4,800m | 2:07.2 | 170 | 885 | 59 | 134 |
| 5:07.4 | 6,000m | 2:08.0 | 167 | 873 | 59 | 133 |
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Workout Graph
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