Keith Hamilton 6000m row
6,000m
Meters
26:48.2
Time
2:14.0
Pace
355
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 115 |
July 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 26 | 119 |
| 5:28.0 | 1,200m | 2:16.6 | 137 | 771 | 27 | 116 |
| 5:23.1 | 2,400m | 2:14.6 | 143 | 793 | 26 | 119 |
| 5:21.0 | 3,600m | 2:13.7 | 146 | 803 | 26 | 121 |
| 5:19.6 | 4,800m | 2:13.1 | 148 | 810 | 26 | 121 |
| 5:16.6 | 6,000m | 2:11.9 | 152 | 824 | 26 | 121 |
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Workout Graph
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