Keith Hamilton 5000m SkiErg
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 59 |
| Stroke Count | 1255 |
| Drag Factor | 76 |
August 03, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 59 | 136 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 56 | 127 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 60 | 133 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 60 | 137 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 60 | 141 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 60 | 142 |
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Workout Graph
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