Keith Hamilton 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 115 |
August 03, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 26 | 124 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 119 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 27 | 123 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 125 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 127 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 129 |
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Workout Graph
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