Keith Hamilton 6000m SkiErg
6,000m
Meters
25:09.6
Time
2:05.8
Pace
377
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 57 |
| Stroke Count | 1453 |
August 08, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 57 | 139 |
| 5:08.1 | 1,200m | 2:08.3 | 165 | 869 | 54 | 128 |
| 5:02.6 | 2,400m | 2:06.0 | 175 | 900 | 58 | 135 |
| 5:01.2 | 3,600m | 2:05.5 | 177 | 909 | 59 | 139 |
| 4:59.5 | 4,800m | 2:04.7 | 180 | 919 | 59 | 143 |
| 4:58.3 | 6,000m | 2:04.2 | 182 | 927 | 59 | 152 |
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Workout Graph
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