Keith Hamilton 6000m row
6,000m
Meters
26:10.5
Time
2:10.8
Pace
363
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 115 |
August 08, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 6,000m | 2:10.8 | 156 | 837 | 26 | 133 |
| 5:20.9 | 1,200m | 2:13.7 | 146 | 803 | 27 | 127 |
| 5:16.1 | 2,400m | 2:11.7 | 153 | 827 | 26 | 129 |
| 5:14.0 | 3,600m | 2:10.8 | 156 | 837 | 27 | 137 |
| 5:11.4 | 4,800m | 2:09.7 | 160 | 851 | 26 | 137 |
| 5:08.1 | 6,000m | 2:08.3 | 165 | 869 | 27 | 139 |
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Workout Graph
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