Keith Hamilton 6000m SkiErg
6,000m
Meters
24:59.6
Time
2:04.9
Pace
379
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 57 |
| Stroke Count | 1455 |
August 17, 2023 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000m | 2:04.9 | 179 | 917 | 57 | 140 |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 54 | 129 |
| 5:01.6 | 2,400m | 2:05.6 | 176 | 906 | 57 | 137 |
| 4:58.9 | 3,600m | 2:04.5 | 181 | 923 | 60 | 141 |
| 4:58.5 | 4,800m | 2:04.3 | 182 | 926 | 60 | 143 |
| 4:52.7 | 6,000m | 2:01.9 | 193 | 964 | 59 | 152 |
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Workout Graph
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