Keith Hamilton 6000m SkiErg
6,000m
Meters
25:09.9
Time
2:05.8
Pace
378
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 58 |
| Stroke Count | 1460 |
August 22, 2023 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 6,000m | 2:05.8 | 176 | 904 | 58 | 137 |
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 55 | 128 |
| 5:03.7 | 2,400m | 2:06.5 | 173 | 894 | 58 | 135 |
| 5:00.6 | 3,600m | 2:05.2 | 178 | 913 | 59 | 137 |
| 4:58.9 | 4,800m | 2:04.5 | 181 | 923 | 60 | 141 |
| 4:53.4 | 6,000m | 2:02.2 | 192 | 959 | 59 | 147 |
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Workout Graph
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