Keith Hamilton 6000m row
6,000m
Meters
25:54.7
Time
2:09.5
Pace
366
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 117 |
August 22, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 6,000m | 2:09.5 | 161 | 853 | 27 | 127 |
| 5:15.7 | 1,200m | 2:11.5 | 154 | 829 | 27 | 124 |
| 5:10.8 | 2,400m | 2:09.5 | 161 | 854 | 27 | 127 |
| 5:09.7 | 3,600m | 2:09.0 | 163 | 860 | 27 | 128 |
| 5:10.1 | 4,800m | 2:09.2 | 162 | 858 | 27 | 129 |
| 5:08.3 | 6,000m | 2:08.4 | 165 | 868 | 27 | 130 |
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Workout Graph
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