Keith Hamilton 6000m SkiErg
6,000m
Meters
25:18.0
Time
2:06.5
Pace
375
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 59 |
| Stroke Count | 1511 |
| Drag Factor | 75 |
August 31, 2023 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 59 | 140 |
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 56 | 125 |
| 5:06.2 | 2,400m | 2:07.5 | 169 | 880 | 60 | 136 |
| 5:03.9 | 3,600m | 2:06.6 | 172 | 893 | 60 | 139 |
| 4:59.6 | 4,800m | 2:04.8 | 180 | 919 | 61 | 149 |
| 4:56.2 | 6,000m | 2:03.4 | 186 | 940 | 61 | 154 |
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Workout Graph
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