Keith Hamilton 6000m SkiErg
6,000m
Meters
25:06.5
Time
2:05.5
Pace
378
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 58 |
| Stroke Count | 1467 |
September 05, 2023 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 6,000m | 2:05.5 | 177 | 908 | 58 | 140 |
| 5:08.8 | 1,200m | 2:08.6 | 164 | 865 | 56 | 131 |
| 5:03.6 | 2,400m | 2:06.5 | 173 | 895 | 59 | 137 |
| 5:00.5 | 3,600m | 2:05.2 | 178 | 913 | 59 | 139 |
| 4:57.9 | 4,800m | 2:04.1 | 183 | 929 | 60 | 145 |
| 4:55.7 | 6,000m | 2:03.2 | 187 | 944 | 59 | 151 |
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Workout Graph
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