Keith Hamilton 6000m SkiErg
6,000m
Meters
25:18.4
Time
2:06.5
Pace
375
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 56 |
| Stroke Count | 1431 |
September 07, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,000m | 2:06.5 | 173 | 894 | 56 | 140 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 53 | 131 |
| 5:05.6 | 2,400m | 2:07.3 | 170 | 883 | 56 | 135 |
| 5:00.7 | 3,600m | 2:05.2 | 178 | 912 | 57 | 140 |
| 5:00.6 | 4,800m | 2:05.2 | 178 | 913 | 58 | 146 |
| 5:00.5 | 6,000m | 2:05.2 | 178 | 913 | 59 | 152 |
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Workout Graph
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