Keith Hamilton 6000m SkiErg
6,000m
Meters
25:52.4
Time
2:09.3
Pace
366
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 57 |
| Stroke Count | 1497 |
| Drag Factor | 75 |
September 14, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 6,000m | 2:09.3 | 162 | 856 | 57 | 130 |
| 5:15.2 | 1,200m | 2:11.3 | 155 | 831 | 54 | 122 |
| 5:10.9 | 2,400m | 2:09.5 | 161 | 854 | 58 | 129 |
| 5:09.9 | 3,600m | 2:09.1 | 163 | 859 | 59 | 132 |
| 5:09.1 | 4,800m | 2:08.7 | 164 | 863 | 59 | 134 |
| 5:07.3 | 6,000m | 2:08.0 | 167 | 873 | 59 | 137 |
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Workout Graph
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