Keith Hamilton 6000m row
6,000m
Meters
26:57.1
Time
2:14.7
Pace
354
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 115 |
September 14, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,000m | 2:14.7 | 143 | 792 | 26 | 121 |
| 5:29.2 | 1,200m | 2:17.1 | 136 | 766 | 26 | 119 |
| 5:23.8 | 2,400m | 2:14.9 | 143 | 790 | 26 | 121 |
| 5:21.6 | 3,600m | 2:14.0 | 145 | 800 | 26 | 123 |
| 5:21.5 | 4,800m | 2:13.9 | 146 | 801 | 26 | 122 |
| 5:21.0 | 6,000m | 2:13.7 | 146 | 803 | 26 | 122 |
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Workout Graph
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