Keith Hamilton 3000m SkiErg
3,000m
Meters
12:48.6
Time
2:08.1
Pace
184
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 56 |
| Stroke Count | 729 |
| Drag Factor | 75 |
October 12, 2023 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 56 | 132 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 53 | 122 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 56 | 128 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 58 | 132 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 59 | 136 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 58 | 142 |
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Workout Graph
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