Keith Hamilton 3000m row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
179
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 113 |
October 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 26 | 125 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 27 | 120 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 27 | 124 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 27 | 127 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 26 | 128 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 27 | 129 |
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Workout Graph
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