Keith Hamilton 4000m SkiErg
4,000m
Meters
17:07.8
Time
2:08.4
Pace
245
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 57 |
| Stroke Count | 977 |
| Drag Factor | 76 |
October 17, 2023 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 57 | 129 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 54 | 120 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 57 | 124 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 59 | 131 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 58 | 134 |
| 3:21.9 | 4,000m | 2:06.1 | 174 | 899 | 58 | 137 |
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Workout Graph
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