Keith Hamilton 5000m SkiErg
5,000
Meters
21:31.1
Time
2:09.1
Pace
305
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 57 |
| Stroke Count | 1239 |
| Drag Factor | 75 |
October 26, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 305 | 57 | 131 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 54 | 124 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 57 | 132 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 58 | 132 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 59 | 134 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 59 | 136 |
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Workout Graph
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