Keith Hamilton 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 114 |
October 26, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 26 | 121 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 121 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 126 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 | 127 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 112 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 120 |
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Workout Graph
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