Keith Hamilton 4000m SkiErg
4,000m
Meters
16:59.3
Time
2:07.4
Pace
248
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 59 |
| Stroke Count | 1007 |
| Drag Factor | 77 |
November 02, 2023 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 59 | 131 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 55 | 124 |
| 3:24.5 | 1,600m | 2:07.8 | 168 | 876 | 60 | 130 |
| 3:23.7 | 2,400m | 2:07.3 | 170 | 883 | 61 | 132 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 61 | 134 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 60 | 139 |
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Workout Graph
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