Keith Hamilton 4000m row
4,000
Meters
17:38.6
Time
2:12.3
Pace
240
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 116 |
November 02, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 819 | 240 | 26 | 123 |
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 47 | 26 | 117 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 820 | 48 | 26 | 124 |
| 3:30.2 | 2,400 | 2:11.3 | 154 | 831 | 48 | 27 | 123 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 840 | 48 | 27 | 124 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 849 | 49 | 27 | 127 |
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Workout Graph
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