Keith Hamilton 5000m SkiErg
5,000m
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 58 |
| Stroke Count | 1247 |
| Drag Factor | 75 |
November 07, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 58 | 131 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 55 | 118 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 58 | 129 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 59 | 133 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 60 | 137 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 60 | 140 |
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Workout Graph
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