Keith Hamilton 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 115 |
November 07, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 27 | 123 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 121 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 122 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 125 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 | 124 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 | 124 |
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Workout Graph
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