Keith Hamilton 5000m SkiErg
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 56 |
| Stroke Count | 1213 |
November 14, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 56 | 134 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 53 | 125 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 57 | 132 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 58 | 133 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 58 | 139 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 58 | 143 |
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Workout Graph
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