Keith Hamilton 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
November 14, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 26 | 127 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 122 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 126 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 27 | 128 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 | 130 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 131 |
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Workout Graph
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