Keith Hamilton 5000m SkiErg
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 54 |
| Stroke Count | 1173 |
| Drag Factor | 75 |
November 16, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 54 | 130 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 53 | 120 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 55 | 128 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 55 | 130 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 56 | 135 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 56 | 140 |
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Workout Graph
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