Keith Hamilton 5000m SkiErg
5,000m
Meters
21:15.6
Time
2:07.5
Pace
308
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 55 |
| Stroke Count | 1175 |
| Drag Factor | 75 |
November 21, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 55 | 135 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 52 | 122 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 55 | 132 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 56 | 137 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 57 | 138 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 58 | 148 |
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Workout Graph
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