Keith Hamilton 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
November 21, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 26 | 127 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 120 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 125 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 127 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 128 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 137 |
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Workout Graph
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