Keith Hamilton 6000m SkiErg
6,000m
Meters
25:36.9
Time
2:08.0
Pace
370
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 56 |
| Stroke Count | 1442 |
| Drag Factor | 75 |
November 28, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.9 | 6,000m | 2:08.0 | 167 | 873 | 56 | 134 |
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 53 | 125 |
| 5:11.5 | 2,400m | 2:09.7 | 160 | 850 | 56 | 131 |
| 5:07.2 | 3,600m | 2:08.0 | 167 | 874 | 57 | 133 |
| 5:04.3 | 4,800m | 2:06.7 | 172 | 890 | 58 | 137 |
| 4:59.1 | 6,000m | 2:04.6 | 181 | 922 | 59 | 147 |
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Workout Graph
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