Keith Hamilton 6000m row
6,000m
Meters
25:45.4
Time
2:08.7
Pace
369
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 116 |
November 28, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 6,000m | 2:08.7 | 164 | 863 | 26 | 130 |
| 5:15.1 | 1,200m | 2:11.2 | 155 | 832 | 27 | 125 |
| 5:09.4 | 2,400m | 2:08.9 | 163 | 862 | 27 | 129 |
| 5:07.9 | 3,600m | 2:08.2 | 166 | 870 | 27 | 128 |
| 5:08.0 | 4,800m | 2:08.3 | 166 | 869 | 27 | 133 |
| 5:05.0 | 6,000m | 2:07.0 | 171 | 886 | 27 | 135 |
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Workout Graph
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