Keith Hamilton 5000m SkiErg
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 56 |
| Stroke Count | 1199 |
| Drag Factor | 75 |
December 05, 2023 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 56 | 131 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 54 | 124 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 56 | 129 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 57 | 131 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 57 | 135 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 57 | 140 |
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Workout Graph
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