Keith Hamilton 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 116 |
December 05, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 26 | 128 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 120 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 26 | 128 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 128 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 130 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 136 |
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Workout Graph
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