Keith Hamilton 6000m SkiErg
6,000m
Meters
25:34.8
Time
2:07.9
Pace
371
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 55 |
| Stroke Count | 1413 |
| Drag Factor | 75 |
December 07, 2023 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 6,000m | 2:07.9 | 167 | 875 | 55 | 135 |
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 52 | 122 |
| 5:08.4 | 2,400m | 2:08.5 | 165 | 867 | 54 | 131 |
| 5:06.5 | 3,600m | 2:07.7 | 168 | 878 | 56 | 136 |
| 5:04.1 | 4,800m | 2:06.7 | 172 | 892 | 57 | 142 |
| 5:02.6 | 6,000m | 2:06.0 | 175 | 900 | 57 | 148 |
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Workout Graph
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