Keith Hamilton 6000m row
6,000m
Meters
25:40.0
Time
2:08.3
Pace
370
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 114 |
December 07, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000m | 2:08.3 | 166 | 869 | 26 | 136 |
| 5:15.6 | 1,200m | 2:11.5 | 154 | 829 | 27 | 128 |
| 5:09.3 | 2,400m | 2:08.8 | 164 | 862 | 26 | 136 |
| 5:05.8 | 3,600m | 2:07.4 | 169 | 882 | 27 | 138 |
| 5:05.4 | 4,800m | 2:07.2 | 170 | 884 | 27 | 140 |
| 5:03.9 | 6,000m | 2:06.6 | 172 | 893 | 27 | 142 |
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Workout Graph
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