Keith Hamilton 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 112 |
December 28, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 129 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 125 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 | 128 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 130 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 131 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 131 |
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Workout Graph
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