Keith Hamilton 5000m SkiErg
5,000m
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 56 |
| Stroke Count | 1184 |
| Drag Factor | 74 |
December 28, 2023 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 56 | 138 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 52 | 125 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 55 | 134 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 57 | 139 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 58 | 142 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 59 | 150 |
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Workout Graph
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