Keith Hamilton 6000m SkiErg
6,000m
Meters
25:17.1
Time
2:06.4
Pace
376
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 54 |
| Stroke Count | 1381 |
| Drag Factor | 76 |
January 02, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000m | 2:06.4 | 173 | 896 | 54 | 133 |
| 5:09.6 | 1,200m | 2:09.0 | 163 | 861 | 51 | 127 |
| 5:03.3 | 2,400m | 2:06.3 | 173 | 896 | 54 | 132 |
| 5:02.2 | 3,600m | 2:05.9 | 175 | 903 | 55 | 134 |
| 5:01.5 | 4,800m | 2:05.6 | 177 | 907 | 56 | 136 |
| 5:00.6 | 6,000m | 2:05.2 | 178 | 913 | 57 | 140 |
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Workout Graph
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