Keith Hamilton 6000m row
6,000m
Meters
25:53.3
Time
2:09.4
Pace
367
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 115 |
January 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 27 | 127 |
| 5:17.1 | 1,200m | 2:12.1 | 152 | 822 | 27 | 121 |
| 5:10.8 | 2,400m | 2:09.5 | 161 | 854 | 27 | 126 |
| 5:09.0 | 3,600m | 2:08.7 | 164 | 864 | 27 | 128 |
| 5:09.5 | 4,800m | 2:08.9 | 163 | 861 | 27 | 129 |
| 5:06.9 | 6,000m | 2:07.8 | 167 | 876 | 27 | 131 |
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Workout Graph
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