Keith Hamilton 5000m SkiErg
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 52 |
| Stroke Count | 1109 |
| Drag Factor | 80 |
January 04, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 52 | 132 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 50 | 128 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 52 | 131 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 53 | 134 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 53 | 136 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 54 | 135 |
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Workout Graph
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