Keith Hamilton 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 04, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 26 | 124 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 117 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 123 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 126 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 | 128 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 129 |
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Workout Graph
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