Keith Hamilton 5000m SkiErg
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 52 |
| Stroke Count | 1112 |
| Drag Factor | 79 |
January 11, 2024 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 52 | 132 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 49 | 124 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 51 | 130 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 53 | 133 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 54 | 134 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 55 | 143 |
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Workout Graph
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