Keith Hamilton 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
302
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
January 11, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 302 | 26 | 126 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 | 119 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 26 | 126 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 26 | 127 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 26 | 132 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 27 | 130 |
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Workout Graph
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