Keith Hamilton 5000m SkiErg
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 54 |
| Stroke Count | 1153 |
| Drag Factor | 79 |
January 18, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 54 | 129 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 50 | 120 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 54 | 126 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 55 | 130 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 56 | 132 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 56 | 141 |
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Workout Graph
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