Keith Hamilton 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
January 18, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 26 | 125 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 117 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 26 | 122 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 127 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 129 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 131 |
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Workout Graph
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