Keith Hamilton 5000m SkiErg
5,000m
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 52 |
| Stroke Count | 1105 |
| Drag Factor | 80 |
January 23, 2024 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 52 | 129 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 49 | 119 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 51 | 125 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 52 | 129 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 54 | 134 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 55 | 141 |
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Workout Graph
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