Keith Hamilton 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 115 |
January 23, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 26 | 126 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 119 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 122 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 126 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 127 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.