Keith Hamilton 5000m SkiErg
5,000m
Meters
21:12.4
Time
2:07.2
Pace
309
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 50 |
| Stroke Count | 1082 |
| Drag Factor | 78 |
January 25, 2024 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 50 | 135 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 47 | 121 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 49 | 129 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 52 | 136 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 53 | 141 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 54 | 150 |
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Workout Graph
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