Keith Hamilton 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
January 25, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 26 | 132 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 124 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 133 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 | 134 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 | 136 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 | 137 |
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Workout Graph
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