Keith Hamilton 5000m SkiErg
5,000m
Meters
22:08.2
Time
2:12.8
Pace
302
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 49 |
| Stroke Count | 1106 |
| Drag Factor | 78 |
January 30, 2024 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 49 | 121 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 48 | 115 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 44 | 119 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 52 | 123 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 53 | 124 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 53 | 128 |
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Workout Graph
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